Top 10 Simple Yoga Poses That Soothe Back Pain


Constructive Rest

Why it helps: This move “pacifies the muscles around the hips, abdomen, and low back,” says Casella.

How to do it: With bent knees, walk your feet wider than hip-width. If it’s comfortable, let the knees fall together. Let the weight of the legs hold each other up so you can relax the muscles around your thighs, hips, and abdomen.

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