11 Foods That Fight Constipation in Kids

Looking for a natural way to help your child stay regular? Have her eat these healthy, fiber-rich foods and say sayonara to constipation. Constipation is an all-too-common problem among kids and a top source of belly pain. There are several culprits, including "withholding" (resisting the urge to go) and not getting enough physical activity. But…

10 Foods to Stop Eating Immediately

Lots of experts say it's stupid to forbid yourself from eating certain foods — that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn't on this list — it's OK to indulge sometimes! But some foods really do deserve the ax — especially…

Low carb vegetables list

Low Carb Vegetables for Weight Loss

Low Carb Vegetables for Weight Loss: Carbohydrates are significant sources of energy that is found in vegetables, fruits and dairy products. The human body tends to utilize the carbohydrates from the mentioned food products to compose glucose. Glucose is the primary metabolite produces energy in the body to keep individuals active. Thus, glucose is a…