Food : Top 10 Nutrition Lies That Made The World Sick And Fat

Food

Drinking lot of water will make you lose weight

Drinking lot of water will make you lose weight

It will not make the fat disappear from your body. Water is essential for the body and drinking it in good quantity helps to flush out toxins, but it does not burn any calories. Replace your high calorie drinks with plain water and then you will be able to see the results. You can drink water before the meals so that it makes your stomach full and you will eat less food. But you will have to change your overall lifestyle if you want to lose weight.

Leave a Reply