Food : Top 10 Nutrition Lies That Made The World Sick And Fat

Food

Diet soda can help you to lose weight

Diet soda can help you to lose weight

This is again a very big lie. Many researchers have found that diet sodas are almost as high in the sugar content in the form of artificial sweeteners, when you compare it with the normal soda drinks. Don’t fall for the tricks that the ad industry is playing with people. You may be tempted by the lucrative advertisements that may actually fool you. Diet sodas also lead to bloating and are unhealthy for the body. So skip them out from your daily routine if you want to lose weight.

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