Food : Top 10 Nutrition Lies That Made The World Sick And Fat


Exercising when the stomach is empty can make you lose weight


It is not true at all. It is just like that your body is not having any energy but still you are forcing it to lose weight. So don’t fall for this myth and overstrain your body when you don’t have any energy left. Don’t go for the popular notion that exercising empty stomach will help you to shed weight. Have some good and healthy pre workout foods that will give you energy to do the workout and will make you active.

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