Food : Top 10 Nutrition Lies That Made The World Sick And Fat


Low carbohydrate diet will make you slim

Low carbohydrate diet will

If you reduce the intake of carbohydrates then you can lose weight but overall it may not prove to be that healthy and after a period of time it may not give the same results like when you started in the beginning. They are an important part of the diet like other things and cutting them out from your diet routine is not a solution. Carbohydrates in refined form may lead to weight gain such as some grains and sugar, but whole foods such as fruits, nuts, some seeds and vegetables are high in carbohydrates and are very healthy and can even help you to lose weight.

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