Food : Top 10 Nutrition Lies That Made The World Sick And Fat

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Weight loss process is linear in nature

Weight loss process is linear in nature

It is not true that it is a linear process. There will be times when you will feel very light and you may gain a little weight during the other weeks if you are following a weight loss routine. You should not go mad if your weight fluctuates a little bit because it is a normal process for the body. Some days may be there when your body may be holding more food or water than usual and it feels a little heavy, but that should not be a major concern.

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