Food : Top 10 Nutrition Lies That Made The World Sick And Fat


When you are trying to lose weight you will get different opinions from everywhere. All the people around you and even the internet will give you different ways to lose weight. But all the things that you listen, see or read about weight loss are not true. There are many lies and myths related to weight loss. Take care and recheck when someone is giving you a tip that how you should lose weight because it may turn out to be a lie. These myths are prevailing from a very long time but if you really want to lose weight then you should know about these lies and try to keep them in mind.

Eating less food is the way to lose weight

eating less food

A lot of people believe that if they will starve they will lose weight easily. But it is not a good option to consider. You may be able to lose some weight but it can have an adverse effect on the body and the overall texture of your skin. Your skin will become pale if you are eating too less or are really starving for losing weight. Skin from many areas will loosen out and it won’t look good. It will drain you out of energy to do the daily tasks as food gives us energy for functioning. It is just a short term solution but can have adverse effects on the body.

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