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Bodyweight Exercises for Weight Loss at Home

Who does not love to look fit and fab? Having a good looking body is everyone’s dream at some point of life. Also, it is just not about the looks, basic fitness exercises like dumbbell workout at home will keep you away from several diseases. Right off the bat – and essentially – you will live more. The higher your muscle versus fat ratio, the lower your life expectancy. 

Being overweight or stout altogether builds your opportunity of kicking the bucket from coronary illness, diabetes or disease, just as enduring numerous other medical issues. On internet, you may find lots and lots of information that provides a lot of information which is baseless. Best-proven way to reduce your weight is the simple bodyweight exercises for weight loss at home. 

Why fitness exercises at home turns out to be the best?

Each body weight practice included uses different muscle gatherings, gets your pulse siphoning, and consumes huge amounts of calories. To be fit you don’t have to be a gym freak or follow some difficult fitness routine a simple home work out will do the most for you. Here we have listed these simple workout routines for beginners to make you look happy and healthier than ever before. So, carry on happy reading!!


Squats actually help you to improve the upper and lower body strength along with increasing your muscle strength.  With the aid of squats, your body burns glycogen in your muscles if they are glycogen-depleted.  Moreover, squats consume less time when compared to running.

Read Also: Diet Plan for Muscle Gain


inchworm exercise

Keep the legs straight toward the floor, and then walk every day six to eight reps of help in burning fat.  Basically, this exercise is usually done as a warm-up exercise and often used as the core strength exercise for kids.  To do this exercise, stand with your feet at hip width and hinge forward & touch your waist and touch the floor.

Tuck Jump

Tuck Jump

Known as knee tuck jumps and knee-to-chest jumps, are one of the intermediate-advanced home workout exercises. Mostly, tuck jumps are used by athletes and gymnasts as drill training to enhance their on-field performance.

Skater Hops

Skater Hops

Though side skaters may be a bit difficult, this plyometric exercise tone the glute-med, hamstrings and also help ankle stabilization. You need to start in a small squat and Jump sideways to the left, landing on your left leg and bring your right leg behind to your left ankle, and don’t let it touch the floor.

Read Also: Best Exercises to Lose Weight Fast at Home

Marching Glute Bridge

Marching Glute Bridge

To do Glute Bridge with the march, lie on your knees bent and feet flat on ground and your feet should be about hip-width apart. Furtherly, Glute Bridge not only works the hip extensions but they also work the posterior muscles but also are extremely necessary for athleticism.

Bear Crawl

Bear Crawl

While toning your muscles Bear Crawl works on multiple muscles. Usually, bear crawl workouts are done for bigger arm and shoulder strength. This simple exercise has massive benefits.

Prone Walkout

Prone Walkout

Among all the above-mentioned work out routines, Must say, Prone Walkouts are simplest yet effective. To start with this exercise you need to slowly walk the hands forward and after that gradually walk the hands back to the initial position.

Read Also: Fitness Foods to Help You Get in Shape Faster

The Bottom-Line

The best part about fitness exercises at home is that you can do it at your convenience. Not to mention, introducing dumbbells and other fitness workouts at home, you don’t have to further worry about weight issues. Irrespective of the gender, home work out sessions for women is also equally effective as home workout for women. Moreover, you don’t even have to spend a huge amount of money as much you will have to spend for Gym.  It is also mandatory to keep in mind before starting the simple workouts you perform at least a light warm-ups.

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