List of Cardio Exercises

Best Cardio Workouts At Home to Lose Weight- List of Cardio Exercises

Fitness

Cardio Workouts or cardio exercises, is considered to be the one of the most important aspect or practice you can perform best with your body, whether to lose weight or just to improve your health conditions, keeping you energize, boosted as well as refreshed.  Cardio Workouts may be highly practiced at home also or even going or opting for a gym. When we talk about doing cardio workout at home, we may develop some our own workout systems and doing it constantly or if we opt for going to a Gym, there are some electronically machines, by using such machines like treadmill, elliptical trainer, 

CARDIO
WORKOUTS AT HOME

Performing Cardio
workouts at Home
becomes the best alternative to the Gym life, where we are
not restricted with the time period as well as thus it saves our time as well
as money. As performing Cardio Workouts does not require only the machines or
equipments, it’s all about how the perform certain challenging tasks or the
activities with our full mind and health.

Jump
Lunges

The Jump Lunges help to do cardio workout at home and provide effective rate and improve the
lower body effectively and provide with well coordinated as well as balanced
body.

Skipping

Skipping is one of the most commonly done cardio workouts at home and even doing
it for 20 to 30 minutes can burn more than 200 calories. It just need with a
skipping rope and in a constant speed or by varying speed we can skip which will
help to do best workout at home.

High
Knee March

As the name suggests High Knee March will be practices
to provide a proper leg therapy, butt therapy, thighs therapy as it will
provide for a proper stretching of muscles as well results into the proper workout at home.

Spot
Jogs

It is mostly knee exercise where we have to lift our knees
as high for us to be possible and after that a small jerk like kicking has to
be made by hip.

Surya
Namaskar

It is one of the most widely and acclaimed practice which is being performed in home as well as at schools where children learn to perform it as it requires much practice to be get well in performing it, as it is considered to perform it in fresh air helps our body to work in a proper coordination keeping us fit and healthy.

Read Also: 11 Fitness Foods to Help You Get in Shape Faster

CARDIO
WORKOUTS FOR MEN

Cardio
Workouts for men
, as it
becomes very much necessary to build a proper biceps, triceps, shoulders, etc.
It becomes much important that with high energy workout some weight lifting
measures shall also be brought into the practice. The cardio workout measures
which can be adopted by men are as follows-

  1. Dumbbell
    workouts
  2. Dumbbell
    Power Cleans
  3. Dumbbell
    See-saw Press
  4. Pushup
    bent over rows
  5. Suicide
    sprints
  6. Fast
    Feet Drop

LIST
OF CARDIO EXERCISES

Here, the list
of Cardio exercises
have been listed which if followed, will keep us active
enough and energize for whole day, so just go through these exercises.

  1. Walking
  2. Running
  3. Jogging
  4. Swimming
  5. Rowing
  6. Kickboxing
  7. Weight
    Training
  8. Sports
    Activity
  9. Stair
    Climbing
  10. Bench Runners
  11. Mountain Climbing
  12. Roll Backs
  13. Sit Outs
  14. Banded Vertical Jacks
  15. Jumping Spiklt Squat

CARDIO
WORKOUTS TO LOSE WEIGHT

There are some of the Cardio Workouts to lose weight and which also not require having or practicing with heavy machines or equipments. Some of which are mentioned below:-

  1. Walking
  2. Jumping
    Rope
  3. Rowing
  4. Cycling
  5. Running
    Stairs

These workout systems though find very common, but
prove to be very effective in losing weight or burning calories. By taking such
very easy and simple workout measures will result into keeping your body weight
balanced as well as will provide s nice function to your body.

CONCLUSION     

Thus it becomes very important as well as effective to
perform workout which will not only help in reducing weights or in burning the
calories, rather it will make us physically active, keep our heart healthy,
provide us with a proper and efficient mood, circulation of blood as well as
coordination of the body function is always gets in a smooth manner, as well as
it helps in boosting up of the immunity, thus providing a better healing
condition for our soul as well as for our mind.

Leave a Reply