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Best Cardio Workouts At Home to Lose Weight- List of Cardio Exercises

Cardio Workouts or cardio exercises, is considered to be the one of the most important aspect or practice you can perform best with your body, whether to lose weight or just to improve your health conditions, keeping you energize, boosted as well as refreshed.  Cardio Workouts may be highly practiced at home also or even going or opting for a gym. When we talk about doing cardio workout at home, we may develop some our own workout systems and doing it constantly or if we opt for going to a Gym, there are some electronically machines, by using such machines like treadmill, elliptical trainer, 


Performing Cardio workouts at Home becomes the best alternative to the Gym life, where we are not restricted with the time period as well as thus it saves our time as well as money. As performing Cardio Workouts does not require only the machines or equipments, it’s all about how the perform certain challenging tasks or the activities with our full mind and health.

Jump Lunges

The Jump Lunges help to do cardio workout at home and provide effective rate and improve the lower body effectively and provide with well coordinated as well as balanced body.


Skipping is one of the most commonly done cardio workouts at home and even doing it for 20 to 30 minutes can burn more than 200 calories. It just need with a skipping rope and in a constant speed or by varying speed we can skip which will help to do best workout at home.

High Knee March

As the name suggests High Knee March will be practices to provide a proper leg therapy, butt therapy, thighs therapy as it will provide for a proper stretching of muscles as well results into the proper workout at home.

Spot Jogs

It is mostly knee exercise where we have to lift our knees as high for us to be possible and after that a small jerk like kicking has to be made by hip.

Surya Namaskar

It is one of the most widely and acclaimed practice which is being performed in home as well as at schools where children learn to perform it as it requires much practice to be get well in performing it, as it is considered to perform it in fresh air helps our body to work in a proper coordination keeping us fit and healthy.

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Cardio Workouts for men, as it becomes very much necessary to build a proper biceps, triceps, shoulders, etc. It becomes much important that with high energy workout some weight lifting measures shall also be brought into the practice. The cardio workout measures which can be adopted by men are as follows-

  1. Dumbbell workouts
  2. Dumbbell Power Cleans
  3. Dumbbell See-saw Press
  4. Pushup bent over rows
  5. Suicide sprints
  6. Fast Feet Drop


Here, the list of Cardio exercises have been listed which if followed, will keep us active enough and energize for whole day, so just go through these exercises.

  1. Walking
  2. Running
  3. Jogging
  4. Swimming
  5. Rowing
  6. Kickboxing
  7. Weight Training
  8. Sports Activity
  9. Stair Climbing
  10. Bench Runners
  11. Mountain Climbing
  12. Roll Backs
  13. Sit Outs
  14. Banded Vertical Jacks
  15. Jumping Spiklt Squat


There are some of the Cardio Workouts to lose weight and which also not require having or practicing with heavy machines or equipments. Some of which are mentioned below:-

  1. Walking
  2. Jumping Rope
  3. Rowing
  4. Cycling
  5. Running Stairs

These workout systems though find very common, but prove to be very effective in losing weight or burning calories. By taking such very easy and simple workout measures will result into keeping your body weight balanced as well as will provide s nice function to your body.


Thus it becomes very important as well as effective to perform workout which will not only help in reducing weights or in burning the calories, rather it will make us physically active, keep our heart healthy, provide us with a proper and efficient mood, circulation of blood as well as coordination of the body function is always gets in a smooth manner, as well as it helps in boosting up of the immunity, thus providing a better healing condition for our soul as well as for our mind.

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