It’s better to stay away from processed sugar if you’re trying to stick to a healthy diet, but sometimes it’s impossible not to fall into the temptation. The crucial mistake we make is when we eat sweets as a snack. This way your blood sugar levels go up, causing sugar spikes and crashes, leaving you tired and nervous.
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If you can’t resist the temptation, treat yourself with some dessert right after the main meal. This way your blood sugar levels won’t rise so dramatically.
Some people have gotten used to starting their day with a glass of milk since childhood, but this habit doesn’t work well for adults. Milk is difficult to digest, so drinking it in the morning and combining it with other foods can cause heartburn and stomach aches.
The evening is the best time to have a glass of warm milk. It helps calm down the body and promotes a good night’s sleep.