As much as we love having some sushi or Indian food after a long day of work, it may not be the best option. Rice contains a lot of complex carbohydrates that take a long time to digest. It’s a good thing, since it keeps us energetic for a long time. But it makes rice high in calories that can potentially cause weight gain if you eat it at night.
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Lunchtime is the best time to incorporate rice into your diet. Your metabolism works fast during these hours and it’ll be easier for your body to digest this product. Plus, you’ll need an energy boost to have a productive day and complex carbohydrates can help with that!