11 Healthy Foods That Are Way More Sugar Than You Realized



One of the most nutritious and studied vegetables, good ole broccoli has an abundance of vitamins, minerals, and other disease-fighting substances. Though all cruciferous veggies are cancer-fighting superfoods, broccoli seems to be the most protective. One study of women in China diagnosed with breast cancer found that those who consumed the most cruciferous veggies were 62 percent less likely to die and 35 percent less likely to have a recurrence compared with those who ate the least. Broccoli’s vitamin K also helps boost bone health.

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