11 Healthy Foods That Are Way More Sugar Than You Realized


5.Lean beef

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Many kinds aren’t the heart attack-causing culprits they’ve been made out to be and rightfully earned their place in the healthy foods community, especially if you stick to a healthy three-ounce serving. Many cuts are 20 percent leaner than they were a decade or so ago. Beef is a good source of iron, which your body uses to carry oxygen in the blood. And a three-ounce serving provides more than 25 percent of your required selenium, a trace mineral essential in a healthy immune system.

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