11 Healthy Foods That Are Way More Sugar Than You Realized


4.Beans and legumes

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The humble bean is a nutritional powerhouse in disguise—high in protein, fiber, B vitamins, iron, potassium, and other mineral, while low in fat. Legumes contain a range of disease-fighting phytochemicals, including isoflavones, which are especially protective against heart disease. Studies find that about 10 grams of soluble fiber a day—the amount in a half to 1.5 cups of navy beans—reduces LDL cholesterol by about 10 percent.

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