11 Healthy Foods That Are Way More Sugar Than You Realized



We’re calling it: The banana is a food genius. It comes in its own sealed, portable container (also known as a peel). One fruit has about 100 calories and is loaded with potassium and fiber while containing no fat. Bananas also boast tryptophan and 30 percent of your day’s vitamin B6, which helps the brain produce mellowing serotonin so you get through the day with less stress.

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