11 Healthy Foods That Are Way More Sugar Than You Realized



Low in calories, celery is a dieter’s go-to dip vehicle. But this underrated veggie doesn’t have zero nutrition, as many people think. Celery is a good source of potassium, a mineral that aids muscle function and offsets some of sodium’s damaging effects on blood pressure. And phytochemicals in celery help destroy benzopyrene, a carcinogen that occurs in foods cooked at a high temperature.

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