11 Foods That Fight Constipation in Kids


2. Potatoes

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Skip fries in favor of baked, boiled, or steamed potatoes. One medium spud has nearly four grams of fiber (keep the skin on for a small fiber boost).

3. Edamame

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A quarter cup of shelled edamame has three grams of fiber, and kids love popping the nutty-tasting beans out of the pods and into their mouths.

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