10. Fast food
The harsh reality about fast food is this: there is so little “food” that is actually in there that it’s a wonder why they call it food in the first place! Food is supposed to nourish our bodies, but fast food doesn’t carries the opposite effect. Fast food is extremely high in calories, fat, and sodium!
What’s more, claims that fast foods supposedly use GMOs (genetically modified foods)or genetically modified organisms to source their food are on the rise, and for good reason. GMOs are foods that are derived from animals or plants that have been changed or altered genetically. There are many specific methods used to create GMOs but they often include mutagenesis or mutation breeding, where an organism can be exposed to radiation or chemicals to create the results desired. Simply put, stay away!