21 Vegetarian Foods That Are Loaded With Iron, According To A Nutritionist
Iron is an essential nutrient that plays an important role in many bodily functions. A diet lacking in iron can result in low energy levels, shortness of breath, headaches, irritability, dizziness or anemia. Iron can be found in two forms in foods — heme and non-heme. Heme iron is only found in animal products, whereas…
11 Foods That Fight Constipation in Kids
Looking for a natural way to help your child stay regular? Have her eat these healthy, fiber-rich foods and say sayonara to constipation. Constipation is an all-too-common problem among kids and a top source of belly pain. There are several culprits, including "withholding" (resisting the urge to go) and not getting enough physical activity. But…
16 Amazing Cases Where A Wedding Photographers Captured Something Unexpected
Your wedding is supposed to be a magical day. It’s supposed to be perfect, wonderful, and totally flawless. Let’s face it though: that never actually happens. Weddings are fun, but they are also chaotic and messy. Having a wedding, in reality, means you might end up with some funny wedding pictures. Weird wedding photos can…
Amazing 8 Types Of Hugs & What They Say About Your Relationship
There are many ways to describe a relationship. You can describe it by a kiss, you can describe it by interests, and you can describe it by opposites. But did you know that you could also describe it by a hug? There are many different ways you can hug your partner. But the one you…
Top 10 Simple Yoga Poses That Soothe Back Pain
Whether your back pain stems from your workout, stressful schedule, or sitting all day at a desk, stretching out the right way can help you release all that built up tension. That’s where yoga comes in: Practicing poses that emphasize strength and stability can work wonders for your aches, explains Caitlin Casella, a YogaWorks teacher…
Nutrition: 11 Rarest & Most Expensive Foods in the World You Need to Try
There’s nothing as universally loved as good food. One of the exceptions to that rule, at least in our opinion, is food. Everyone loves good food! While what makes a particular dish ‘tasty’ is certainly subjective, there’s no doubt that given the choice between good food and ‘meh’ food, everyone will pick the good dish…
13 Scientifically Proven High Protein Foods to Speed Up Your Testosterone Levels
Testosterone levels start dropping with age. We all know that testosterone is an important hormone. It affects not just the reproductive system but also a number of tissues. It plays an important role in building muscle, promoting cardiovascular health, maintaining hormonal balance, as well as controlling the metabolic rate. Well, the good news is that…
7 of the Best Kettlebell Exercises to Build Muscle, According to Experts
The story of turning up to your gym and being devastated at the lack of equipment can be a very familiar one. All the dumbbells are gone, the bench covered in sweat and your favourite barbell is laying across the back of the gym floor's loudest grunter. Which gives you two possibilities: ditch the workout…
10 Foods to Stop Eating Immediately
Lots of experts say it's stupid to forbid yourself from eating certain foods — that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn't on this list — it's OK to indulge sometimes! But some foods really do deserve the ax — especially…
20 Wedding Photos You Can’t Unsee
Your wedding day is supposed to be one of those memories you look upon fondly. However, if you have any of these photos in your wedding album you may be regretting a few things. Some of these photos are funny and awkward on purpose, while others are just simply tragic. Some of these photos will…