11 Healthy Foods That Are Way More Sugar Than You Realized

Sure, apples, broccoli, olives, and yogurt make any healthy eating list. But the science behind these healthy foods shows they’re so nutritious, they’re practically medicinal. 1.Avocados This creamy fruit contains 60 percent more potassium per ounce than bananas and is an excellent source of heart-healthy monounsaturated fat. Avocados are also rich in plant sterols, shown…

Top 10 Best Dogs Breeds for Your Kids

What Are The Best Dog Breeds For Kids Choosing what dog or what dog breed to bring into the family is always difficult, but it can get even trickier when there are kids involved. Most dogs can learn to get along well with kids if introduced properly, but some breeds have genetics and temperamental traits…

10 Everyday Foods That Are Banned in Different Countries Because of Their Ingredients

Food supplements that have been declared dangerous in one country may not be prohibited in another one. And it turns out that we can actually find harmful products on the shelves in our local grocery stores. There’s also another thing that is a cause for concern: ordinary foods that people consume every day, happen to be pretty unsafe. Bright Side is going to help you find…

Top 10 Foods Nutritionists Avoid Like Fire

In order to not torture yourself with strict diets, modern nutritionists recommend eating healthy food and exercising. Experts have also created tables and lists of products based on their nutritional properties. We all know that white bread, fried food, sweets, and soda are banned, but there are actually more products that should go on the…